Even though wheatgrass has been around for almost 20 years, there is still much disagreement on the optimal way to consume it.
Wheatgrass powder and wheatgrass juice powder frequently compete against one another.
Our team investigated which of the whole powder and juice powder forms checks all the right boxes for safety and health in order to provide a fair comparison of the two.
Which is superior Wheatgrass Juice Powder or Powdered Wheatgrass?
Although both wheatgrass juice powder Earthomaya.com and powdered wheatgrass powder have many health advantages, neither one is superior to the other.
The wheat plant, Triticum aestivum, produces wheatgrass, which is young grass or newly sprouted leaves.
Although it comes in a variety of forms, comparisons frequently focus on the juice powder and whole powder varieties.
It seems that the main discussion regarding their distinctions centres on whether or not fibre is present.
There are two types of fibre: soluble and insoluble. Fiber is the component of plants that cannot be digested by humans. Insoluble objects cannot be dissolved in water, but soluble objects can.
The primary component of plant cells, cellulose, is an insoluble material. When consumed, cellulose passes through the digestive system mostly undamaged.
Only wheatgrass powders have more fibre in terms of nutritional content; juice powders have none.
Whole powders provide both the soluble fibre included in many fruits and berries as well as the insoluble fibre required to maintain a healthy gut.
However, juice powders often contain more of the nutrients listed below:
- A vitamin
- E vitamin
- Extra calcium by 11 times
- The iron twice
- 4 times as much chlorophyll
- 42 times more superoxide dismutase, perhaps
Although juice powder has larger quantities of these nutrients, wheatgrass powder may still be beneficial.
Numerous studies back up the health advantages of wheatgrass, with one showing that 1,000 mg of wheatgrass powder per day significantly reduced oxidative stress and improved overall antioxidant status.
What Is Wheatgrass Powder?
For wheatgrass powders, the entire plant, or at the very least all of its edible and viable parts, must be ground into fine particles and dried.
Additionally, pills and capsules can be created from entire wheatgrass powder. It is frequently included in smoothies and juiced as a result of its nutritional advantages.
Consuming wheatgrass whole powder is a great way to get your Recommended Daily Allowance (RDA) of fibre because it contains both soluble and insoluble fibre.
It is simple to achieve this aim by adding wheatgrass powder because the average adult only consumes 25% of the RDA for fibre.
What Is Wheatgrass Powder Juice?
Wheatgrass powder and wheatgrass juice powder both need to be ground.
However, the second step it goes through, where all the fibrous and pulpy plant parts are filtered out, is what distinguishes it from other products.
Only the juice is left after the process, and it is dehydrated into a powder.
The nutrients in juice powder are further concentrated during this procedure, increasing its potency compared to whole powder. The lack of fibre is the sole drawback, though.
A tray of wheatgrass or six to ten shots of fresh wheatgrass juice can be made from one teaspoon of juice powder.
Although the flavour is still potent, the juice powder version of the substance has a slightly less grassy flavour than the full powder form. Mixing it with juices that can overshadow its natural flavour, such as orange or pineapple juice, is one way to get around this.
Although wheatgrass is linked to a number of health advantages, there is currently a dearth of studies on its impact on humans, with many studies concentrating primarily on its particular constituents.
This does not imply that wheatgrass is completely ineffective, either.
Here are several advantages associated with consuming wheatgrass that have been supported by scientific research:
Boosting the immune system
Despite the taste and smell of grass, wheatgrass has been shown in studies to boost immunity, stave off sickness, and detoxify the body.
For this reason, proponents of wheatgrass recommend using it to treat a variety of common illnesses, such as coughs, colds, fevers, digestive issues, and skin diseases.
Possibility of treatment for chronic illnesses
Wheatgrass may aid in the destruction of cancerous cells and the prevention of the disease, according to test-tube studies. In fact, one study on humans discovered that it might lessen chemotherapy side effects.
A possible treatment for AIDS is wheatgrass.
It has a great deal of nutritional value.
Numerous vitamins and minerals, including vitamins A, C, and E, magnesium, iron, and amino acids, are present in wheatgrass.
lowers cholesterol and blood sugar levels
According to certain animal studies, wheatgrass supplements may help control blood sugar levels and even cut cholesterol levels.
To determine whether the same holds true for people, more human studies are required.
Supports weight loss
Thylakoids in wheatgrass whole powders have been shown in animal experiments to support satiety and weight loss. To encourage good weight management, you can also use them in green smoothies.
Excellent source of chlorophyll and amino acids
Eight of the 17 amino acids present in wheatgrass powder—which the body cannot produce—are necessary amino acids.
Additionally, it contains chlorophyll, a green plant pigment with several advantages for your physical health, including a reduction in inflammation.
“Due to its rich, deep green hue, wheatgrass is one of the richest suppliers of chlorophyll. Extremely purifying, detoxifying, and invigorating is chlorophyll.
– Registered dietitian Kristen Johnson Brogan
Additionally, chlorophyll makes blood oxygen-rich, and when blood has more oxygen, it can carry more nutrients to all of your body’s cells.
High antioxidant content
Wheatgrass is rich in antioxidants that effectively lessen oxidative stress, including the vitamins C, E, and glutathione.
Could decrease inflammation
A study found that wheatgrass may aid in the treatment of ulcerative colitis, an inflammatory bowel disorder that results in ulcers and inflammation in the digestive tract.
Simple to include in your diet
In addition to its various health advantages, wheatgrass comes in a variety of forms for consumption.
You may simply incorporate wheatgrass products into your diet because they are available in juice, powder, pill, and capsule formats.
Wheatgrass Powder v/s Wheatgrass Juice Powder: Key Takeaways
Wheatgrass juice powder and wheatgrass whole powder both offer many advantages, thus neither one is superior to the other.
However, there are a few minor differences between both, most notably the absence of fibre in juice powder.
However, the nutritional value of juice powders is what makes them stand out; they have higher concentrations of antioxidants, vitamins, and minerals like vitamin C, vitamin A, calcium, and iron.
If you’ve tried including wheatgrass into your diet, share your experiences in the comments section below.